What’s Inside the Pilates Suspension Method eBook?
*Pilates Suspension Method Basic Principals
*How to Anchor and Hang your Suspension Trainer
*Standing PSM Exercises Series
*Kneeling PSM Exercise Series
*Supine PSM Exercise Series
*Prone PSM Exercise Series
*Single Handle PSM Exercise Series
*PSM Cool Down Series
*Pilates Root and Suggested Reps for each PSM Exercise
*Step by Step pictures of every PSM Exercise
*The Strap Length, Starting Position, and Exercise Focus stated for each PSM exercise
*100+ pages of PSM exercises to improve your core strength, scapular stabilization, balance, and flexibility.
*The PSM exercises can be done at home on your own personal suspension trainer or in a gym/studio setting.
*You will be referring back to this manual for exercise ideas and inspiration for years to come.
After you purchase this eBook, you will be able to download the product in the following 3 places:
- on the “Order Received” page at checkout, under the product name.
- on the “thank you for your order” email from Pilates949.
- if you have an account, you may also go to “My Account” on the website and download it.