What’s Inside the Pilates Suspension Method eBook?
*Pilates Suspension Method Basic Principals
*How to Anchor and Hang your Suspension Trainer
*Standing PSM Exercises Series
*Kneeling PSM Exercise Series
*Supine PSM Exercise Series
*Prone PSM Exercise Series
*Single Handle PSM Exercise Series
*PSM Cool Down Series
*Pilates Root and Suggested Reps for each PSM Exercise
*Step by Step pictures of every PSM Exercise
*The Strap Length, Starting Position, and Exercise Focus stated for each PSM exercise
*100+ pages of PSM exercises to improve your core strength, scapular stabilization, balance, and flexibility.
*The PSM exercises can be done at home on your own personal suspension trainer or in a gym/studio setting.
*You will be referring back to this manual for exercise ideas and inspiration for years to come.