Pilates Suspension Method Foundation Course
The Pilates Suspension Method (PSM) combines traditional and contemporary mat Pilates and equipment- based Pilates exercises and performs them on the suspension trainer. Each PSM exercise has a Pilates root and is also done in many of the traditional Pilates series. The PSM is designed to teach in a group or one-on-one setting. During the 6 hour PSM Foundation Course you will learn 75+ essential and intermediate level PSM exercises. Every exercise will be demonstrated, different modification will be discussed, and all students will be taken through the exercises. A 100 page in-depth manual will be given to all participants with step by step pictures for each exercise. This workshop welcomes all types of mindful movement and fitness instructors and enthusiasts.
Currently the PSM is approved for 6 Pilates Method Alliance (PMA) CEC’s.